aromatherapy

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Two months ago, after a long discourse at the breakfast table on the many wonderful aspects of soy candles, my 13-year-old son accused me of being a soy candle head, as in dead head. What had got me started was the soy milk e had been drinking for breakfast, and having recently discovered soy candles in a big way, my mind was understandably full of how this wonderful material was so much a part of our lives – food, drink, and now candles!

 

Whatever my son might say, however, I can’t stop gushing about soy candles and their unique properties, and you, dear reader, are now in my line of fire. Not only are soy candles longer lasting, they also hold a fragrance better and do not produce unsightly deposits of soot. And when I say long lasting, I mean it, because the average 14 oz wax candle will last you about 70 hours, give or take five, while a soy candle will last all of 100, if not more. That’s almost 50 hours more, and not at significantly higher prices either.

 

If you’ve been following these articles, you’ll know about my friend Charlene Dewitt, the one who is an aromatherapy expert. Well, inevitably, it was Charlene who introduced me to soy candles, and one of the first things I noticed was the absence of soot. All those who have spent time cleaning blackened and grimy candle jars, walls and even ceilings know what a menace soot can be. With soy candles, because they are natural, the jar remains pristine, and the walls and ceilings unsullied.

 

Now I come to the most important reason for using soy candles. Various studies have revealed that traditional wax candles emit carcinogens into the air. Now, as we all know, carcinogens are cancer-causing toxins that also cause other health problems. Mostly, researchers are trying to prove that anything that emits carbon dioxide when burnt, such as wax candles and charcoal, will release carcinogens. Though it is too early to comment on this issue, soy candles certainly do not produce carcinogens, which means they are healthy, too!

 

All in all, it is no surprise that soy candles are gaining in popularity, considering they were only launched in 1991, and their discovery is credited to a certain Michael Richards, who found out by trial and error that mixing soybean oil with palm and coconut oils produced a perfect wax. He added a small amount of beeswax to the mixture to improve it even further.

 

Today, it has been conclusively proved that 100% natural soy wax does not contain petroleum or other environmentally unsafe ingredients. And it is much less expensive than other natural waxes like beeswax.

 

So I end my rave. Go ahead, call me a soy candle head, but remember what I’ve told you the next time you buy your candle supplies!

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The ancient Egyptians first used the power of scent to heal over 3,500 years ago. They would burn fragrant woods and herbs, believing the smoke rising into the air would carry with it their hopes and prayers to be answered by the ancient gods.

Today, the use of aroma to heal is deeply entrenched in the art of aromatherapy. It is now one of the most popular forms of holistic medicine. Used not only to help soothe and relax, there are now documented benefits of aromatherapy in helping control chronic disease and illness.

Aromatherapy is most often described as the use of plant oil essences to achieve physical, psychological, and emotional healing. This art takes on many forms, such as the use of massage and applying essential oils to chakra points. Candles also play a prominent role in this healing art, which helps teach the body to achieve internal balance. Aromatherapy reduces stress and strengthens the immune system, providing lasting health benefits. Candles are perhaps one of the easiest and least expensive ways to discover the healing powers of scent in the comfort of your own home.

Candles used in aromatherapy come in special combinations of fragrances designed to achieve specific goals. Eucalyptus is used to energize, while lavender is used to calm. Taking in these scents alters the psychological state, allowing the body to follow suit.

Enjoy Sweet Dreams

If you have difficulty falling asleep, try lighting a few of these scented candles before bedtime:

·        Chamomile – Long used in teas to promote sleep, chamomile has a sweet, fruity aroma. In addition to helping you achieve a peaceful slumber, chamomile is said to have properties that promote psychic awareness and hone intuition.

·        Lavender – An aroma that promotes inner calm and peace, lavender has a fresh, floral scent. It will free you from emotional stress, promote inner stability, and can even be used to relieve headaches.

·        Patchouli – This rich aroma has long been connected with love and passion. Not only can it ignite your inner fire, it is known to have properties that help you achieve rest.

·        Sandalwood – Bring on those sweet dreams with the sweet, woodsy smell of sandalwood. Perhaps its clairvoyant properties will help you see into the future, while it’s calming properties help you dream the night away.

·        Ylang-Ylang – This scent known to enhance love and relationships will surround you with an intoxicating mixture of sweet, floral, and fruity aromas.

Lighten Your Mood

Many scents have been known to ease depression and relive anxiety. Try one of these if you find yourself with the blues.

·        Sage- Powerful for removing negative feelings, this earthy yet fruity herb will clear your mind and cleanse impure thoughts from your system.

·        Frankincense – This spicy, woody fragrance frees your mind from impure thoughts, releases you from destructive habits and obsessions, and has protective qualities.

Tighten Your Focus

Perhaps your thoughts are wandering or you cannot remain focused on a task or assignment. Burn one of these candles at your desk to help improve your concentration.

·        Bergamot – This citrusy yet floral aroma provides mental clarity, as well as protective qualities.

·        Peppermint – Another aroma known to increase intuition and psychic awareness, this famous scent is strong and minty.

·        Basil – A sweet, slightly medicinal-smelling herb that promotes overall well-being

·        Lemon – This citrus scent not only will clear your mind, but will call upon protective spirits to aid you.

Reduce Stress

If you just need to relax and unwind, light one of these scented candles while enjoying a hot bath or some quiet music.

·        Jasmine -Exotic and floral, this scent promotes psychic cleansing, assists with creativity, and has powerful qualities for attracting love.

·        Geranium – Providing qualities that promote success and well-being, this floral yet slightly fruity scent will relax your mind and spirit.

·        Apple – The aroma of this sometimes-tart, sometimes-sweet fruit brings relaxation and peace of mind, as well as aids wisdom

If one of these is not quite your cup of tea, here are some of the protective or spiritually enhancing qualities of some of your other favorite scents:

·        Cinnamon – Increases your spiritual awareness, focus, and concentration.

·        Citronella – Attracts friends and neighbors, while repelling unwanted insects.

·        Clove – Protects from evil spirits while enhancing memory

·        Musk – Long associated with passion, this strong scent also boosts self-confidence and strength.

·        Rose – The deep, floral smell of roses brings tranquility, inner peace, and harmony.

These fragrances have long been found in spas, combined with soft music to provide the client with a feeling of total peace and relaxation. You can achieve the same experience in your own home by following suit and filling it with scent.

Combine these fragrances together to achieve the mental and physical balance you are looking for, or to gain the spiritual awareness you desire, and allow the healing benefits of aromatherapy to work for you.

Use scented candles, fragrant oils, or wax burners and transform your home into a soothing, healing place of refuge.  Allow yourself to indulge in the total relaxation of mind and spirit, and then feel the healing essence fill your body as you reach a heightened level of tranquility and well-being.

After all, if it worked for the ancient Egyptians, it may be able to work for you too.

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